4 Day Split for Strength

This is a plug'n play Excel spreadsheet designed to SKYROCKET your strength

Plug in your 1 rep max (or projected 1 rep max) and the document will populate your working weight for the next 10 weeks

This percentage based program begins with a work accumulation phase that transitions into volume and hypertrophy work

From there you’ll pull back the volume and begin an intensity phase designed to prepare you for new max lifts on the final week

This program takes all of the THINKING out of your training

Understanding how to program properly holds back many lifters

SIMPLY put in the work and see incredible results

Don't let this opportunity pass you by

Let's grow!

#AlwaysPursue