4 Day Split for Strength
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Seth Moldenhauer | AssiduousFitness
This is a plug'n play Excel spreadsheet designed to SKYROCKET your strength
Plug in your 1 rep max (or projected 1 rep max) and the document will populate your working weight for the next 10 weeks
This percentage based program begins with a work accumulation phase that transitions into volume and hypertrophy work
From there you’ll pull back the volume and begin an intensity phase designed to prepare you for new max lifts on the final week
This program takes all of the THINKING out of your training
Understanding how to program properly holds back many lifters
SIMPLY put in the work and see incredible results
Don't let this opportunity pass you by
Let's grow!
#AlwaysPursue
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